The supplement industry has done an effective job convincing teen athletes that performance comes from a tub. In reality, the most common nutritional problems in teen athletes are not gaps that supplements fill. They are gaps in the basics: calories, protein, water, and a handful of key micronutrients that are easy to miss and consistently overlooked.

Your son has been more irritable lately. Shorter fuse. Harder to talk to. You've chalked it up to stress, school, the usual. But if the timeline overlaps with a new supplement, it may be worth a closer look at what's actually in it.

The connection between what children eat and how their brains function is grounded in neuroscience and developmental biology, and targeted nutritional support can make a meaningful difference for many kids.

Many people managing real cognitive symptoms have been told their labs look fine and are left with no further direction. However, “normal” is not the same as well.

Concussion and other sport-related head injuries are among the most prevalent injuries across athletic populations of all ages and skill levels.